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6. Switch legs and repeat the identical previous steps with the other leg. Do 5 to 10 lifts on one leg after which switch to the alternative leg. 3. Starting with the feet together, elevate the appropriate leg out to the appropriate aspect. Because of this, the left decrease leg and foot will elevate off the flooring. 2. Slide the precise foot again towards the buttock, bending the knee. 2. Bending the left knee, convey the heel up towards the left buttock with the top of the foot dealing with the floor. 3. Keeping the back straight, gently decrease the body by bending the knees till they're above the toes. 2. Bend the legs at the knees and press the soles of the ft collectively. 2. Bend the knees and convey them towards the physique until the toes are flat on the flooring. 5. Slowly return each the head and knees to the beginning position.

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